• Yoga & Herbs: A Holistic Approach To Well Being

    Yoga & Herbs: A Holistic Approach To Well Being
    Ayurveda offers a fulfilling way to live a life. It sees every individual differently. In Ayurveda, the body is healthy when there is harmony between physical, mental and emotional state. After the pandemic, almost everyone is looking out for holistic approaches to stay healthy. Being healthy is the state of mind. However, if you also get overwhelmed by choosing what is suitable for you or what kind of products you should use for holistic approaches, we are here to help. In this article, we tried to simplify the holistic process of well-being by including herbs and yoga...
  • Monsoon Wellness: How Ayurveda Can Help?

    Monsoon Wellness: How Ayurveda Can Help?
    Monsoon after the scorching summer feels rejuvenating. The season brings many cravings with it. Sipping ginger tea, hot soup and fried fritters make the season loved by all. The low temperature during monsoon and high humidity makes it a perfect condition for the bacterias to thrive. The insects and germs live in the monsoon season and contaminate almost everything, including the water that we drink. That’s why waterborne diseases like cholera and typhoid are very common in the Monsoon season. The Ayurvedic view With climate change, our body energy also changes. In monsoon, our immune system...
  • Most Important Self-Care Routine Is To Use Massage Oil. Why?

    Most Important Self-Care Routine Is To Use Massage Oil. Why?
    There is no greater joy than caring for you. The Practice of applying warm and pleasant fragrant oil on your body from head to toe is called Abhyanga in Ancient Ayurveda. With the daily effective practice of Abhyanga, you can restore the lost pH balance of 2 in the skin, balance the doshas and enhance the well-being of your skin. Dry Skin, Insomnia, sluggishness, and less energy are some of the common problems of today. With the help of effective de-stress massage oil from Herbostra, you can release the stress and toxins from the body. With complete mindfulness, self-massage...
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