Best Massages to De-stress Yourself
Everyone is affected by stress, which is an inescapable element of modern life. Stress manifests itself in a variety of ways, ranging from physical stress to mental stress. People who are the happiest and the healthiest are those who can manage stress in a constructive way rather than those who avoid it. Massage is one of the best kinds of stress alleviation among numerous hobbies such as yoga, meditation, and sporting activity. It helps you feel better and manage stress in your life by relaxing your body and mind.
Body’s Reaction To Stress
When confronted with a stressful scenario, your body chooses between two response modes: fight or flight, implying that you should either confront the problem and combat it or flee. To combat, the physical body is greatly affected by stress. It activates the central nervous system, which subsequently creates adrenaline and cortisol, which are known as “stress hormones”.
How Massages Work To Manage Stress
Massages can be an effective tool for regaining control of health and well-being. Widely utilized in all cultures, its anxiety-relieving and mood-enhancing effects are backed by changes in EEG activity, lower cortisol levels, and greater parasympathetic nervous system activity, which act naturally to calm the body and mind during stress.
Massage therapy surroundings are designed to promote relaxation. Low lighting combined with soothing silence and mild music allows you to disconnect from the outside world and your technology, allowing you to relax and focus fully on the present moment.
Questions To Ask Before Choosing The Massage Type
Is this your first massage, or do you get massages frequently?
Do you have a lot of pain or a little bit of discomfort? And where is the ache?
Do you have enough time for a massage?
Do you enjoy smelling things?
Where is the muscle’s emphasis area?
What is the origin of the damage or pain?
Different Types of Massage Therapies
1. SWEDISH MASSAGE
Swedish massage, the most frequent style, uses a range of techniques to decompress muscle tissue, release tension, and break up muscular knots. Percussion, shaking, lengthy strokes, vibration, kneading, and friction are some of the strokes used in Swedish massage. The massage can assist to relax the entire body as well as relieve muscle tightness, hardness, and tenseness.
- Pain management
- Increases relaxation
- Increases flexibility & range of motion
- Increases overall energy
- Improves posture and blood flow
- Improves mood by releasing endorphins
- Supports immunity
2. HOT STONE MASSAGE
The hot stone massage, as the name implies, uses smooth heated stones for therapy. The stones are positioned in regions thought to balance the mind and body's energy and wellbeing, based on the structure of the body. The use of heated stones and massage oils on tense parts of the body helps to reduce muscle stiffness and tension while also relieving stress.
- Pain relief
- Stress relief
- Increases joint flexibility
- Treats muscle spasms and tension
- Better sleep
- Improves blood circulation
- Boosts immunity
3. DEEP TISSUE MASSAGE
Deep tissue massage, as the name implies, applies deep pressure to relieve pain and remove muscle knots in specific uncomfortable, tight body regions by targeting deep layers of muscle and fascia, with firm pressure and steady strokes. Depending on the problem areas, deep tissue massage can be performed on the entire body or a specific location.
- Manages stress, muscle aches, or discomfort in your body
- Treats the sensation of taut muscles
- Manages sports injuries, particularly muscle injuries
- Heels pain, such as plantar fasciitis
- Treats hypertension
Reflexology is the application of pressure to the feet, hands, or ears. The peripheral nerves deliver a relaxing massage, which informs the body to adjust the stress level, calming the central nervous system. It is also known as zone therapy as it helps promote blood and lymphatic fluid circulation, as well as pain relief and relaxation.
- Relieves Pains and Aches
- Improves Nerve Function
- Fights Anxiety and Depression
- Reduces PMS and Menopause Symptoms
- Lowers Blood Pressure
TRIGGER POINT MASSAGE
It is a sort of massage that concentrates on trigger points (muscle knots) to treat those who are suffering from injuries, chronic pain, or a specific ailment. As a result, it is critical to pinpoint the trigger point and massage it specifically. The trigger point massage consists of the following techniques:
Gentle, far-reaching, and flowing strokes
Firmer, deeper pressing of the trigger points
Rubbing on the trigger points
Massage of the entire body with special attention to certain body regions
- Releases tension
- Prevents headaches
- Improves flexibility and range of motion
- Alleviates pain
- Improves posture
6. ABHYANGA – AYURVEDIC SELF MASSAGE
Abhyanga is a type of massage that uses heated oil. From the scalp to the soles of your feet, the oil is applied to the entire body. It's the most popular massage in Ayurveda, India's ancient medical system. Ayurveda emphasizes the importance of preserving health via natural methods such as massage and diet. This practice revolves around the use of oil. It's considered to enhance general health and wellness when coupled with massage strokes.
- Reduces stress
- Lowers blood pressure
- Improves skin health
- Reduces muscle stiffness
- Our Recommendation
Backed by modern science and Ayurveda, massage therapies can be incredibly therapeutic by helping people indulge in moments of self-care and strengthen their resilience.
Heighten your massage experience with Herbostra’s De-Stress Body Massage Oil, infused with herbs and natural vitamins, that helps find calm in the chaos. With its unique probiotic technology and ingredients, you are bound to relieve, refresh and revitalize your senses.
The Last Word
Massage is not merely a pleasurable way to treat or pamper yourself. Massage, on the other hand, is an effective tool for helping you take control of your health and well-being, whether addressing a specific health issue or simply searching for a stress reliever. Several top psychologists and psychiatrists have praised it. Considering the advantages, it is always advisable to get a massage whenever you want to de-stress yourself.