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Trillions of microorganisms reside in the human body, which surpasses human cells. And a plethora of these diversified bacteria ecosystems (approximately 1,000 species) lives on your skin. Some of these microbes actually strengthen your skin's natural barrier against bacteria, balance your skin's pH levels, and even protect you from skin cancer. However, using harsh facial cleansers and antibacterial soaps regularly depletes your skin of these good bacteria, or 'good bugs,' causing damage to your skin's natural bacterial ecosystem. As a result, your skin becomes agitated and dry, resulting in breakouts, eczema, rosacea flare-ups, and psoriasis. So,...

You do it every single day — at least twice if you're one of the 69 percent who brushes their precious pearly whites every morning and evening. But do you have any idea what toxins could be crammed on your bristles while you are busy brushing?

We don’t talk usually about digestive disorders and we seldom seek advice regarding such a common problem.The most common issues linked with the digestive tract are constipation, diarrhea, heartburn, irritable bowel syndrome (IBS), and Inflammatory Bowel Disease (IBD). These can be a result of many things like an unhealthy lifestyle, poor diet intake, food sensitivity, or even an infection. And just as there are many causes, there are several ways to improve your digestive power. Here are 5 ways to boost your digestion: 1. Add probiotics to your life: Probiotics are strains of good bacteria that...