Herbal Diet & Nutrition

"Let food be the medicine" Food is an essential part of life. A healthy life consists of healthy food, lifestyle & good conduct (Ahaar, Vihaar & Vichar). Ayurveda advises having a balanced diet which gives your body daily nutrition for proper functioning of body & mind. Food impacts physical as well as mental wellbeing. Ayurveda has advised 8 rules of healthy eating habits. They are as follows:

  1. Quality of food
  2. Processing/cooking of food
  3. Combination of food ingredients
  4. Quantity of food
  5. Source from where the food is procured
  6. Time of consumption of food
  7. Rules of food intake
  8. Individual who is eating the food

Having the right food at the right time at the right place is the secret to good health. But sometimes it is very difficult to follow in our busy lives. Herbostra helps to add more worth to your diet through its innovative products which brings balance in the body and helps to eliminate toxins out of the body. Making these healthy habits a part of your diet will make a major difference.

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